It is summer already, are you ready to flaunt your bikini-body? Don't be shy! Whatever your size or shape, as long as you are comfortable with your body, then you have the right, just like everybody, to enjoy summer. But it is much better if you treat your body to some detoxing and exercise so that you can feel confident in the outside and healthier inside.
I know, I know. Getting in shape is really hard. Dieting and exercise is hard work. But there are ways to achieve your ideal weight without starving yourself or exerting so much effort. One such way is through detoxification!
To detoxify, you must maintain a healthy diet. You can start by removing foods that make you more toxic, such as fructose, which is commonly found in soft drinks and processed fruit juice drinks. You also should avoid trans fats and damaged fats. These are the fats that are found in processed foods.
So, how to start the detox diet? There are three ways. You can start with a fruit detox. Fruit detox is a great way to cleanse your body without starving yourself. You can also do a liquid fast, where you only consume liquids such as water, tea, fruit juice, vegetable juice, and protein shakes for 2-3 days. You can also eat fruits and vegetables for seven straight days.
Now, let's boost your detoxing efforts further by adding Chlorella to the mix. Chlorella is a type of single-celled algae that grows in fresh water. Chlorella is a good source of various protein, fats, carbohydrates, fiber, chlorophyll, vitamins, and minerals. It also acts as an antioxidant and may help to decrease cholesterol. Chlorella, if added to your existing diet and exercise, can help support your immune system, helps with weight and fat loss, and it can help make you look and feel younger! Perfect for summer!
Note: Chlorella is available in various forms such as powder, tablets, capsules. In the Philippines, I found one sold by GoldLife in capsule form. You may check their facebook page at http://www.facebook.com/GoldLifeOfficial
